We used to think that symptoms such as fatigue for no apparent reason or slight pain in the chest are isolated problems; however, in most cases, these symptoms are due to high cholesterol levels in the blood.
Before you start to worry, I will explain the details you need to know about this topic. First, the liver is the main organ responsible for producing cholesterol; this substance travels through the blood in the form of lipoproteins, participating in the production of hormones and other essential processes of the organism.
Among the lipoproteins, we have high-density lipoproteins (HDL) or good cholesterol and low-density lipoproteins (LDL), known as bad cholesterol. Not having adequate cholesterol levels contributes to diabetes or heart disease.
How to detect high cholesterol levels and what are their causes?
In the United States, the increase in people with this problem is alarming; according to the Centers for Disease Control and Prevention, more than 94 million adults have high cholesterol levels above 200 mg/dL.
For this reason, it is essential to detect if we have normal cholesterol levels through a complete lipid profile; some factors can cause the increase in bad cholesterol, and I will name them below.
- Familial hypercholesterolemia: high cholesterol can be inherited; therefore, it is crucial to know the family medical history.
- Age: In most cases, there is a correlation between age and increases in cholesterol.
- Sedentary lifestyle: lack of activity reduces good cholesterol and increases the chances of having bad cholesterol.
- Smoking: the habit of using tobacco weakens the general system of our body; this generates an impact on cholesterol and increases the risks of diseases associated with it.
- Bad eating habits: deficiency of vitamins and the constant consumption of harmful fats are factors that most affect cholesterol levels.
You may have already noticed that checking if we have normal cholesterol levels should become a priority. Otherwise, the chances of suffering from more severe diseases would increase significantly.
What should I do to normalize my high cholesterol levels?
If you do not have normal cholesterol levels, do not despair; here are some tips for normalizing them.
Quit smoking. We know that it is challenging to quit this habit, but you can achieve it if you put your mind to it.
Practice physical activities. If you are not a lover of training hours in a gym, you can take easy walks and gradually increase the intensity.
Reprogram eating habits. Having a healthy and balanced diet is not as easy as it sounds; but if you gradually replace some harmful foods such as trans fats with healthier ones, you will improve what you eat daily without going through torturous diets.
In some cases, the doctor must prescribe some medications, which added to the changes above will make your blood cholesterol levels normalize.
Taking care of yourself in the present will make your future much better, so do not stop doing your regular check-ups and consult your doctor if you have any unexpected discomfort.