Should I Take A Health Supplement?

Health Supplements, Information and Products

Health supplements, including vitamin and mineral supplements, have their place and time in common health issues. Almost half of adults in the United States take some type of supplement. Most experts recommend eating healthy foods and maintaining healthy diets to fulfill dietary needs. The problem is most people don't take the time to shop and plan for meals which contain all the vitamins and minerals they need. When you add take out and fast foods to the picture it becomes even more difficult. Without taking supplements, in many cases, it would require eating massive food calories to reach recommended daily requirements.

Best Health Supplements

At Lacrya our mission is help you find the best health supplements as suggested by respected research trials and studies. Research has shown varied results over the years so it's a good idea to talk with your doctor about which supplements would be best for your particular needs.

Health Supplement Products
Before choosing your health supplement products it is suggested to review scientific studies to determine if a particular supplement might help. If research shows positive results then the next step would be to find a quality supplier, read reviews and check with your doctor. Lacrya's informational pages will help you begin to navigate this complex labyrinth.

Some of the most researched and sought-after health supplements are listed below:
Digestive - gut
Weight loss
Sexual - male and female

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Harvard Health Publishing, April, 2012, Supplements: A scorecard, Harvard Medical School,, Accessed 1/2/21.

NIH National Institute on Aging, November 30, 2017, What Is a Dietary Supplement? U.S. Department of Health and Human Services,, Accessed 1/2/21